The period following the birth of your child can be a blissful, yet emotionally taxing experience. Many mothers find they are swept up in a whirlwind of emotions ranging from relief and complete fatigue to nervousness, anxiety, excitement, indescribable joy and contentment. For first-time mothers there are also many unknowns, and it is not uncommon for new mothers to experience concerns over their ability to be a good mother, and how they will raise and nurture this new little life.

For the first few days and weeks after childbirth, much time and emotional energy will be spent on getting used to all things new and adapting to new routines and priorities. It is normal to feel overwhelmed, tearful or excessively worried and fearful during this time, and you may even feel a little trapped.

Do not beat yourself up if you start to feel these things, but rather keep reminding yourself that there has been much to adjust to. New sleep routines and the physical exertion of the birthing and post-birth healing process can make your body feel overwhelmed and exhausted. Your hormones will be all over the place as your body adjusts to your sudden “non-pregnant” state and this can further affect your emotions, physical well-being and confidence.

Who better to trust through the first steps of parenthood than Mother Nature herself? Flower and Gem essences derived from natural ingredients such as Comfrey, and Petunia help to promote your nurturing instincts and instill confidence in your parenting abilities.

Zinnia flower essence brings out the child-like qualities of cheerfulness, humor, wonder and energy, helping adults to relate more freely and easily to children and facilitates joy and laughter. Clivia essence is most useful for mothers who are overly-anxious about their children or other loved ones. This essence promotes a caring attitude with an inner strength, calmness and trust in the expectation of your family’s safety.

Tips for new moms

* Learn to trust yourself and your motherly instincts. Mothering is a natural process that is learnt only through taking up the role of motherhood. Of course, you may sometimes need advice or a helping hand but remember that ultimately, you and your partner know your child the best.

* Encourage your partner to bond with new baby and get involved with the baby duties. Holding, feeding, napping, diaper changes, infant massage, and bathing baby are all activities that both parents should have an active role in.

* Try to establish a routine early on as this will help you and your partner to structure your days better and it will help new baby to feel more stable and contented. Your baby will probably dictate the routine within the first few days but you can soon adapt this to include routine feeding times, nap times as well as relaxing periods where you just relax, play and cuddle your little bundle of joy. Make your baby’s nap time a time for you to nap, relax or rejuvenate.
* Look after your own needs. Your little one is totally dependant on you to survive so be sure to look after yourself so that you can give of your best. Make sure you get time to relax and a little time for yourself.
* Consider joining a new-mother group. It can be a great emotional support to meet with other new moms who are going through the same things.

Please visit:
http://www.HEALTHYHERBALWELLBEING.com/index.html

Children with learning disorders may be just as intelligent or even of greater intelligence than their peers, but often struggle to learn as rapidly as those around them.

Problems associated with mental health and learning disabilities often include difficulty in reading, writing, spelling, recalling, and reasoning, as well as impaired motor skills and problems with mathematical concepts.

Children with untreated learning disorders often fall behind at school and miss out on the fundamental building blocks needed for further learning. Their self esteem can also be affected as they see themselves trying harder than other children, but not getting the reward of good grades or praise from their parents and teachers.

Similarly, an untreated learning disability can cause great psychological anguish for an adult.

While this is often a life-long condition for which there is no quick-fix cure, there are many learning solutions in which a person can be trained to cope with mental health and learning disabilities, and still succeed.
Common Learning Disorders

Dyslexia – is a learning disorder that affects reading and/or writing ability. This is a language-based disability where a person has trouble understanding written words.

Dyscalculia – is a learning disorder that affects mathematical ability. A person with dyscalculia often has difficulty solving math problems and grasping the basic concepts of arithmetic.

Dysgraphia – is a disability in writing, regardless of the ability to read. People with dysgraphia often struggle with writing the shapes of letters or writing within a defined space. This may also be accompanied by other fine motor-skill difficulties.

Auditory and visual processing disorders – these are learning disorders involving sensory disabilities. While a person may be able to see and/or hear normally, these disorders prevent them from making sense of what they see and hear. They will often have difficulties in understanding language, either written or auditory (or both).

Nonverbal learning disabilities – these learning disorders result in problems with visual-spatial, motor, and organizational skills. Commonly they result in difficulties in comprehending nonverbal communication and interactions, which can result in social problems.

Specific language impairment (SLI) – a developmental disorder affecting language acquisition and usage.

Diagnosing a Learning Disorder

Since children’s brains are more flexible than adults, they can often learn new strategies and are able to re-train their minds to think in more constructive ways. Because this brain elasticity decreases with age, it is important to seek help as early as possible.

As a general rule, the younger the age of diagnosis of mental and learning disabilities, the more successful the treatment will be. Children who are diagnosed in kindergarten can often completely overcome their problems with remedial help.

Those diagnosed only in later school years may be taught ways of compensating for the disability and techniques to help them cope – but the likelihood of completely overcoming the disorder decreases with time.
Recognizing the Symptoms of a Learning Disorder

Symptoms Displayed in Young Children

* Slower speech and vocabulary development compared to other children
* Problems with pronunciation
* Difficulty learning numbers, the alphabet, shapes, and colors
* Difficulty following directions
* Motor skill difficulties
* Easily distracted
* Problems with social interaction

Symptoms Displayed in Older Children

* Slow to learn letter-sound association
* Constant reading, writing, or spelling mistakes
* Difficulty in math and confusing arithmetic signs (i.e. mistaking the symbol for the symbol x)
* Slow to learn new skills
* Accident prone and unaware of spatial surroundings
* Poor concentration
* Spends a longer time on schoolwork and homework than their peers
* Reverses letter sequence and struggles with mirror image letters (such as b and d or p and q)
* Avoids reading out loud
* Struggles with word problems
* Poor handwriting
* Difficulty making friends
* Poor grades

Symptoms Displayed in Teenagers and Adults

* Avoidance of reading and writing tasks
* Misreads things
* Spelling problems
* Works slowly
* Struggles with abstract concepts
* Memory problems

It is usually a teacher or parent who first notices that a child may have a learning disorder. School performance typically drops when the work becomes increasingly difficult and the child might struggle with school work that they should find easy.

In some cases, children are fairly adept at concealing or compensating for their difficulties, and they may only become evident when the work level becomes too much to cope with.

A person with a learning disorder is characterized with the following:

* Noteworthy delay in academic achievement, despite average or above average IQ
* Severe information-processing deficits
* Actual academic achievement and ability is substantially lower than what is age-appropriate and in accordance with IQ and education

If you suspect that your child has a learning disorder, it is advisable to contact your child’s school and arrange to meet with some of his or her teachers. They should be able to give you a clearer picture of your child’s learning difficulties as well as abilities, and provide learning solutions.

A medical check-up is also advised so that hearing and visual problems can be ruled out. If after doing these things you are still concerned, make an appointment with a clinical or educational psychologist who will be able to do an accurate assessment of your child.

What to Expect During a Learning Disorder Assessment

In the first appointment, the psychologist will take a full history of your child, including information about pregnancy, birth and early milestones. A family history will also indicate whether this is a problem that has occurred before in the immediate or extended family.

Take along past school report cards or any reports of previous assessments of your child. Most psychologists like both parents to be present at the first appointment if possible.

Based on the information gained, the psychologist will select a variety of psychometric tests which will help to give a comprehensive picture of your child’s functioning. These tests will probably only be administered in future appointments – not on the first day.

Depending on the tests selected and the age of your child, the assessment process may require your child to attend a few testing sessions. The psychometric tests may include both written and oral sub-tests and even an emotional assessment, should this be indicated.

Most children thoroughly enjoy the testing sessions, which are especially designed to be as enjoyable and non-threatening as possible.

Once the tests have all been completed, the psychologist may need some time to score and analyze them before compiling a report – which will be explained to you in a feedback appointment. Once again, psychologists prefer that both parents attend the feedback session if possible.

Depending on the outcome of the assessment, your child may be referred to remedial specialists (e.g. occupational therapists, speech therapists, physiotherapists, remedial teachers). If emotional problems have been identified, a course of therapy with the psychologist may also be recommended.

If a diagnosis of mental health and learning disabilities is confirmed, make sure that you ask about treatment options and coping mechanisms that you can explore. There are a number of educational interventions and learning techniques that will assist your child with educational and social problems and it is important that you ask questions and receive full and satisfactory answers.

What Causes a Learning Disorder?

No one is absolutely sure what causes learning disorders.

Research has shown that there are a number on factors which may play a role, for instance:

* Genetics – Learning disorders tend to run in families.
* Brain development and damage – Some research has shown that learning disabilities may be caused by problems in brain development, both before and after birth. Low birth weight, lack of oxygen, maternal drug or alcohol abuse, smoking during pregnancy, premature birth, malnutrition, as well as poor prenatal care may be involved with the development of learning disabilities. Young children who sustain head injuries may also be at risk of developing a learning disorder.
* Environmental factors – Environmental toxins have been implicated as a possible cause of learning disorders. The developing fetus, infants, and young children are especially vulnerable to the damage caused by these toxins. Some toxins implicated include certain food additives and preservatives, cigarette smoke, mercury, and lead. Poor nutrition in early life may also lead to learning disabilities later in life.

Help for Learning Disorders

Every child is unique, so treatment options often vary depending on the type of disorder and the severity of the symptoms.

Discuss the options with the child’s psychologist and teachers and look for a learning solutions treatment plan that will best suit their needs.

Most treatments for learning disorders involve educational interventions and behavioral skills training. A teaching program can be designed to help a child learn new strategies in the subjects he or she struggles with. As mentioned, in some cases, where self-esteem and confidence has been affected, psychological counseling may be of benefit.

Used in conjunction with psychological and educational interventions, natural remedies can offer a great deal of support in coping with a learning disorder.

While conventional drugs are not generally available to those suffering with learning disorders, natural products are readily available, virtually free of side effects, and are much safer than prescription medication.

These products are tailored to suit the needs of the individual child and can greatly assist in treating learning difficulties. Some well-known and commonly recommended natural remedies for increased concentration, brain functioning, and memory include Rosemary, Centella asiatica, and other homeopathic ingredients, including a variety of biochemic tissue salts.

As noted above, it is important to seek help as early as possible if you notice your child struggling with learning or school work. If diagnosed early, treatment and schooling assistance can help your child lead a normal and successful school life.

More Information on Learning Disorders and
Other Conditions Related to Learning Disorders

In many cases, learning disorders are accompanied by ADHD or ADD (which are not considered learning disorders but are interrelated). It is important to get a thorough assessment so that any co-existing problems may be addressed. These may include:

* Language disorders
* Tourette’s Syndrome
* Depression
* Anxiety disorders (test anxiety)
* Social skill deficits
* Poor self-esteem

Tips for Coping with a Learning Disorder

* Become actively involved in your child’s learning.
Encourage games that involve reading, math, or a special skill that your child lacks. Keep in contact with teachers so that you are aware of any changes and progress.
* Encourage and praise your child’s strengths and interests.
Help him or her to use these as compensations for their disabilities.
* Create an area in your home that is a suitable learning environment.
Make sure it is organized and quiet so that your child can focus on the problem at hand.
* Have realistic expectations of your child.
Do not put added pressure on children to succeed, but praise them when they do.
* Listen to your child’s problems and concerns.
Having a learning disorder comes with emotional struggles that children often need to talk about.
Please visit:
http://www.HEALTHYHERBALWELLBEING.com/index.html

The kidneys are two bean-shaped organs, about 5 inches long and 3 inches wide. They are dark red in color, and located on either side of your spine in the middle of your back, just below your rib cage. The right kidney lies a little lower than the left kidney. The kidneys together with the bladder, two ureters and single urethra constitute the urinary system.

Each kidney is covered with a transparent, fibrous membrane called a renal capsule which protects it against infection and trauma. Each kidney contains millions of microscopically thin structures called nephrons which filters the blood and causes waste to be eliminated in the form of urine. The kidneys do not weigh much – approximately 0.5 percent of your body weight.

Too many waste products that build up in the bloodstream can cause a wide range of kidney disorders may develop. Diabetes and high blood pressure are the major causes of kidney disease. By managing your sugar levels, checking your blood pressure regularly, having regular blood and urine tests to monitor kidney health and function will help to ward off kidney disease. In addition, eat healthy, balanced meals, exercise regularly and stop smoking are a few small changes that can make a huge difference to your kidney function.
Function of the Kidneys

The kidneys have several important functions and they include:

* Separates urea, mineral salts, toxins and other waste products from the blood
* Conserves water, salts and electrolytes
* Filters metabolic wastes from the blood plasma and excretes it from the body
* Removes and breaks down toxins in the body by getting rid of it in the urine
* Balances the volume of body fluid and mineral content
* Responsible for ensuring that blood pressure remains steady over the long term
* Balances the volume of body fluid and mineral content
* Responsible for ensuring that blood pressure remains steady over the long term
* Excretes extra acid that the body produces
* Excretes water and electrolytes to match water intake and endogenous production
* Secretes hormones Erythropoietin (EPO) to make more red blood cells
* Activates Vitamin D to maintain healthy bones

Diagnosing Kidney Disease

* Polycystic kidney disease (PKD) is an inherited disease in which numerous cysts filled with fluid form in the kidneys, causing them to become enlarged.
* Nephrotic syndrome is a kidney disease characterized by a massive leak of protein (albumin) into the urine (proteinuria), a low blood level of albumin due to the large amounts lost in the urine, an increased level of cholesterol in the blood and retention of fluid in the body (edema) causing swelling.
* Lupus nephritis is an inflammation of the kidney caused by a disease of the immune system, systemic lupus erythematosus (SLE).
* Diabetic nephropathy is a kidney condition that occurs as a result of diabetes.
* Glomerulonephritis is a type of kidney disease caused by inflammation of the internal kidney structures.
* Pyelonephritis is an infection of the kidney and the ureters.
* Rhabdomyolysis is a disorder involving injury to the kidney.
* Kidney stone is a hard, stone-like mass developed from crystals that forms in the kidneys or urinary tract
* Renal tubular acidosis (RTA) occurs when the kidneys fail to excrete acids into the urine, and as a result a person’s blood remains too acidic.
* Acute renal failure occurs when your kidneys stop working
* Chronic renal failure is a condition in which kidney function gradually declines

Help for Kidney Diseases

Treating kidney disease and conditions generally depends on the type of condition that the individual may have. Medications include several prescription drugs such as antibiotics and steroids. People suffering from high blood pressure and diabetes should monitor and control these conditions to prevent further damage to their kidneys. If kidney failure occurs, dialysis which involves the blood being filtered by an artificial kidney machine is required. In cases where kidney failure is severe and irreversible, a kidney transplant may be necessary.

Natural herbal remedies are often used in combination with synthetic drugs to treat kidney problems. Not only are these herbs gentle to use on the body but they provide the same benefits without harsh side effects.

Herbs such as Agathosma betulina (Buchu) possess diuretic properties and acts as urinary antiseptic while Berberis vulgaris (Barberry) improves immune functioning and is excellent for kidney stones, gallbladder problems and an enlarged spleen. Other herbal ingredients that are extremely beneficial for kidney health include Polygonum multiflorum, Schizandra chinensis and Trigonella foenum-graecum.
Please visit:
http://www.HEALTHYHERBALWELLBEING.com/index.html

Though usually self-diagnosed based on the appearance of the skin, occasionally examination and testing by a physician may be necessary. In those instances, either a culture or skin biopsy is taken to check for the fungus that causes jock itch.

Symptoms usually include:

* Circular, red, raised rash with elevated edges that may be blistered
* Itching and redness in your groin area, including your genitals, inner thighs, and buttocks
* Burning sensations in the affected areas
* Flaking, peeling or cracking of the skin in the affected areas

What Causes Jock Itch?

Jock itch is a common infection that thrives in warm, sweaty and moist areas. It is for this reason that it acquired its name as it was commonly associated with athletes who tend to sweat a lot thus making jock itch more probable. However it is an ailment that can affect anyone, including women.

Like thrush, the fungus that causes jock itch is naturally found on the skin, and it is only when the conditions are perfect (warm and moist) and when the immune system is low that the fungus gets out of control causing a fungal infection.

Jock itch is mildly contagious and can be spread from person to person via shared clothes, towels or through sexual intercourse. In addition, it is possible to give yourself jock itch via the spreading of your own athlete’s foot infection!

Help for Jock Itch

While jock itch is a bothersome and uncomfortable condition, it is usually not serious unless you have a severely suppressed immune system. Jock itch usually responds successfully to self-care, herbal and homeopathic remedies and over-the-counter antifungal creams and sprays.

If your rash persists for longer than two weeks, your doctor may prescribe a stronger antifungal cream. Keep in mind that many OTC drugs and prescription medications come with unwanted side-effects so be sure you examine all options and alternatives beforehand.

Jock itch, like all fungal infections, is often stubborn and persistent. Luckily, there are homeopathic and herbal remedies which are able to treat jock itch while soothing some of the distressing symptoms. Herbs such as Lemon grass, Calendula officinalis and Tabebuia impetiginosa are well known for their anti-bacterial and anti-fungal properties, and are extremely successful in soothing itchy, irritated and inflamed skin. Other soothing herbal ingredients which bring fast relief are Aloe ferox, Urtica urens, Witchhazel, and Tea Tree.

Prevention Tips

* Practice good hygiene. Taking a shower or bath daily or straight after exercise will significantly reduce the chance of developing jock itch. In addition, wash hands regularly and immediately after touching another fungal infection, such as athlete’s foot.
* Keep your groin area dry. This means thoroughly drying genitals, inner thighs, and buttocks region after showering.
* Change your underwear at least once a day and again after lots of sweating. Make sure work-out clothes and sports gear (especially sports guards) are cleaned regularly.
* Avoid tight and scratchy clothes (especially underwear) and opt rather for loose- fitting and cool clothes that do not chafe. Cotton is also always better than synthetic fabrics, which lock in moisture.
* Treat athlete’s foot promptly before it has a chance to spread to other areas of the body.
* Avoid sharing items such as clothes and towels and make sure you clean exercise equipment before use.
Please visit:
http://www.HEALTHYHERBALWELLBEING.com/index.html

When we eat something, much of the digested food is broken down into glucose, the body’s main source of energy. The pancreas then responds to the increased blood sugar levels by secreting insulin into the blood stream. Most cells in your body contain insulin receptors which help to bind the insulin to the cell. Once insulin is attached to the cell, other receptor sites are activated, which allows the glucose to enter the cell and provide it with life-sustaining energy.

Insulin also plays other vital roles in the body such as the storing of excess nutrients and magnesium, the retention of sodium and the management of various other hormones in the body including growth hormones, testosterone, and progesterone. Insulin is also responsible for stopping the liver from releasing any fat, a potential metabolic fuel, into the blood after a meal.

Insulin resistance occurs when despite the body producing sufficient amounts of insulin, the cells in the body become resistant to its effects. When this happens, the body requires more than the normal amount of insulin to have an affect, and as a result, the pancreas produces more insulin.

As long as the pancreas can keep up with the high insulin demands, blood sugar levels will remain normal, however, the increased insulin levels can have other negative health effects such as weight gain, high blood pressure, osteoporosis, fatty liver disease and hormone-related conditions such as polycystic ovarian syndrome (PCOS). If the pancreas can no longer keep up with the insulin demands, Type II Diabetes is likely to develop.

Diagnosing Insulin Resistance

Diagnosis of insulin resistance is not based on solely on insulin levels, but rather includes a very thorough medical history and physical examination. Your doctor will want to check your blood pressure, measure your body fat or abdominal circumference, and run some tests to measure glucose, cholesterol, triglyceride and fasting insulin levels.

What Causes Insulin Resistance?

There are a number of possible causes of insulin resistance and it is a condition that tends to have a strong genetic factor and therefore often runs in families.
Causes of Insulin Resistance

Other causes of insulin resistance include:

* Stress
* Obesity
* Metabolic syndrome
* Pregnancy
* Infection or illness
* Steroid use
* Side-effect of certain medications

The primary treatment for insulin resistance is exercise, weight loss and lifestyle and changes which reduce the bodies need for insulin.

Reducing glucose and carbohydrates in the diet and opting for low glycemic index carbohydrates instead of high G.I carbohydrates is the first step in managing insulin resistance. Low G.I carbohydrates break down at a slower rate and so glucose is released slowly, reducing the need for high levels of insulin.

In addition, exercise and weight loss improve sensitivity of the cells to insulin by increasing the rate in which glucose is absorbed into the body cells. Medications such as Metformin (Glucophage) and thiazolidinediones, such as Actos and Avandia which are often used in the treatment of type II Diabetes are sometimes recommended for insulin resistance as they increase the cells sensitivity to insulin. While many of these medications are reasonably effective, they often have unwanted side effects such as gastrointestinal problems and liver toxicity.

There is a great deal of evidence to suggest that the use of carefully chosen herbal and homeopathic remedies and dietary supplements can help to both prevent diabetes and to keep it under control in those who have already developed it.

Along with the correct lifestyle changes, herbal remedies and dietary supplements can reduce or eliminate the need for prescription medication and can also aid in preventing some of the tissue and organ damage associated with uncontrolled blood sugar levels. Herbs such as Gymnema sylvestre, Galega officinalis and Bilberry are a few of the herbs that have proven successful in the control and treatment of diabetes while the mineral Chromium picolinate has been proven to improve the effectiveness of insulin.

Tips for Those Suffering with Insulin Resistance

Exercise regularly. It has been shown that people who exercise regularly are 50% less likely to develop Type 2 Diabetes. Exercise helps to improve the sensitivity of the cells to insulin.
* Make necessary dietary changes and start eating a healthy balanced diet. Always opt for low G.I carbohydrates and cut down on the carbs whenever you can. Reduce your intake of refined and processed foods containing high fat and sugar levels.
* If you are overweight, loose it! Obesity is one of the major risk factors in Type 2 Diabetes. Weight-loss will also significantly increase your cell sensitivity to insulin.
* Eat plenty of fresh fruit and vegetables as well as foods containing whole grains, which contain Vitamin B and chromium
* Try adding cinnamon in therapeutic doses to your diet to help control blood sugar.
* Manage stress levels by taking learning relaxation techniques such as deep breathing, muscle relaxation, or meditation.
Please visit:
http://www.HEALTHYHERBALWELLBEING.com/index.html

Every month, the female hormones estrogen and progesterone are produced. When estrogen and progesterone levels do not balance, this may have a dramatic effect on your health. The gonadotrophin releasing hormone, also affects the functioning of the hypothalamus which in turn affects the pituitary gland, which then affects the ovaries, fallopian tubes and uterus.

The imbalance of estrogen hormones can also cause menopause and all the symptoms associated with it. These hormones are influenced by certain factors such as nutrition, diet, lifestyle, exercise, stress, emotions, age and ovulation.
Diagnosing Hormonal Imbalance

There are trained specialists such as obstetricians, gynecologists and reproductive endocrinologists who specialize in the diagnosis and treatment of hormonal imbalance and abnormalities.

Treatment options depend on the individual’s overall health, the type of hormonal imbalance and the severity of the fertility condition. For instance, a diet that is low in fat and high in fiber may be recommended. In addition, those who are suffering from Polycystic Ovary Syndrome (PCOS) may be treated with ovulation medications such as clomiphene (Clomid) while estrogen cream may be prescribed for cervical mucus irregularities.

Women of all ages may experience hormonal imbalances, often with symptoms becoming evident in their late twenties and throughout their forties. Many women also experience symptoms of hormonal changes during their premenstrual cycle.
General Signs and Symptoms of Hormonal Imbalance

* Changes in menstruation
* Acne
* Basal body temperature
* Oily skin
* Excessive hair growth
* Fatigue
* Dizziness
* Allergy symptoms
* Anxiety
* Low sex drive
* Headaches
* Weight gain
* Depression
* Endometriosis
* Water retention
* Premenstrual syndrome (PMS)
* Urinary tract infections (UTI’s)

Types of Hormonal Imbalance

High Levels of Estrogen

High levels of estrogen are very common in women, especially in women over 35, yet most ignore and try to live with the problem because they attribute it as part of their menstrual cycle or aging.

In addition, many women of menopausal age believe they are actually lacking in estrogen, and this misconception has led many women to engage in hormone replacement therapy. However, this additional estrogen only exacerbates the problem further, complicating health even more.

Women who are overweight, have high blood pressure or diabetes, take estrogen-containing drugs or are in certain stages of pregnancy may also be suffering from excess estrogen. This condition is also referred to ‘estrogen dominance’, because while some women may have surges of estrogen, it is often the imbalance between the normal hormones levels in the body, progesterone and estrogen, where the problems most occur.

Symptoms of high levels of estrogen may include:

* PMS
* Migraines
* Mood swings, feeling easily angered
* Cramps
* Uterine fibroids
* Depression
* Unexplained weight gain
* Feeling fatigued or lethargic
* Osteoporosis
* Insomnia
* Allergies
* Memory loss
* Skin problems such as acne, psoriasis, or a red flushed appearance
* Breast sore, tender, and/or enlarged
* Miscarriage
* Low sex drive
* High blood pressure
* Facial hair – excessive growth
* Inflammation
* Hot flashes
* Thinning hair or excessive loss
* Irregular periods

Helpful Products:

Dong Quai Promotes hormonal balance and helps keep estrogen and progesterone levels within the normal range

Liver Dr. ™ Supports healthy liver functioning

Endo-Ex ™ Supports a healthy endometrial lining for female reproductive health

MellowPause ™ Helps maintain balanced moods and healthy sleep patterns during menopause

NewMama Drops ™ Supports health, vitality and hormone balance after childbirth

AdrenoBoost ™ Supports adrenal functioning and vitality, plus the balance of adrenal hormones and cortisol levels

MemoRise ™
Supports brain health and memory functioning for help with the common forgetfulness associated with aging

Low Levels of Estrogen

While most common during menopause, women can experience low estrogen levels if they undergo a hysterectomy, have chemotherapy or radiation therapy, or have an autoimmune disease. Women with very low body fat, often due to excessive exercise, may also experience low estrogen levels.

Mood is greatly influenced, as hormones decrease the onset of an enzyme called monoamine oxidase (MAO), destroying neurotransmitters that greatly affect mood and emotions, including serotonin, dopamine, and norepinephrine. Neurotransmitter fluctuations can have an affect on thinking, digestion, sleeping, eating, pain levels, and can lead to onset of disease and mental health disorders.

In addition, low estrogen levels can adversely affect the vagina, causing thinning of the walls and dryness, which can lead to painful sex. The lining of the uretha also thins, leaving the body susceptible to infections like UTIs.

Symptoms of low estrogen may include:

* Fatigue
* Hot flashes
* Night sweats
* Memory lapses
* Difficult concentrating
* Joint pain
* Vaginal dryness
* Dry skin (which can lead to premature aging, wrinkles, and brown age spots)
* Loss of libido
* Artherosclerosis
* Headaches/migraines
* Vaginal infection
* Arthritis
* Depression
* Panic attacks
* Low self esteem
Helpful Products:

Vagi-Soothe ™ Homeopathic remedy temporarily relieves vaginal itching, burning and discomfort

FemaLube ™ Supports healthy lubrication, maintain vaginal tone and elasticity

Thanda Passion Booster ™ Promotes a healthy libido and sexual pleasure

Candidate™ Supports normal levels of systemic Candida and balanced probiotic flora in the body

Dong Quai Promotes hormonal balance and helps keep estrogen and progesterone levels within the normal range

MellowPause™ Helps maintain balanced moods and healthy sleep patterns during menopause

MemoRise™ Supports brain health and memory functioning for help with the common forgetfulness associated with aging

JointEase Plus ™ Supports joint and muscular-skeletal system health and mobility

High Levels of Progesterone

A hormone naturally secreted by the ovary during the menstruation cycle, progesterone levels can become raised by birth control pills or menopausal hormone replacement therapy. Excessive progesterone can lead to fatigue and even sedation. It also promotes vaginal dryness, and can also decrease the amount of menstruation or cease it entirely by reversing estrogen’s effect on the growth of the uterine lining.

Symptoms of high progesterone may include:

* Breast tenderness
* Feeling bloated
* Mood swings
* Excessive sleepiness
* Dizziness
* Susceptibility to yeast infections
* Functional estrogen deficiency

Helpful Products:
Dong Quai Promotes hormonal balance and helps keep estrogen and progesterone levels within the normal range

Endo-Ex™ Supports a healthy endometrial lining for female reproductive health

Candidate™ Supports normal levels of systemic Candida and balanced probiotic flora in the body

Femalite ™ Promotes mood balance during the premenstrual and menstrual period

Fatigue Fighter ™ Promotes healthy energy levels, stamina and vitality

Low Levels of Progesterone

Progesterone is one of the most important hormones produced by the female body. It plays a critical role in stimulating and regulating various functions within the body. Progesterone is a fundamental hormone that is also responsible for the production of additional hormones such as estrogen and cortisone.

There could be many possibilities that could cause the progesterone levels to fall. Some prominent factors include excess estrogen, resistance to insulin present in the body, chronic stress, sugar-laden diet, insufficient exercise and certain medications.

Symptoms of low progesterone may include:

* Infertility
* Thyroid dysfunction or disorders
* Depression
* Fibrocystic breasts
* Weight gain
* Gallbladder disease
* Low blood sugar
* Panic attacks
* Water retention
* Irregular menstrual cycle
* Blood clots during menstruation
* Magnesium deficiency
* Vaginal dryness
* Breast tenderness
Helpful Products:

Thyroid Assist ™ Promotes thyroid health & functioning, plus healthy energy levels

AdrenoBoost™ Supports adrenal functioning and vitality, plus the balance of adrenal hormones and cortisol levels

FemaLube™ Supports healthy lubrication, maintain vaginal tone and elasticity

Dong Quai Promotes hormonal balance and helps keep estrogen and progesterone levels within the normal range

Endo-Ex™ Supports a healthy endometrial lining for female reproductive health

High Levels of Androgens

In a woman’s body, one of the main purposes of the androgens is to be converted into the female hormones called estrogens. These hormones influence and regulate the function of many organs, including the reproductive tract, bone, kidneys, liver and muscle before, during and after menopause. Androgens also affect libido and sexual pleasure. However, excessive androgens can pose a problem and disrupt the healthy functioning of many of these bodily systems.

Left untreated, high levels of androgens can lead to serious health consequences, such as insulin resistance, diabetes, high cholesterol, high blood pressure and heart disease.

Symptoms of high androgens may include:

* Acne
* Hirsutism (excess hair growth in “inappropriate” places, like the chin or upper lip)
* Thinning hair
* Polycystic ovary syndrome (PCOS)
* Irregular or absent menstrual periods
* Infertility
* Low HDL cholesterol (“good cholesterol”) and high LDL cholesterol (“bad cholesterol”)
* Obesity around the abdomen
Helpful Products

Dong Quai Promotes hormonal balance and helps keep estrogen and progesterone levels within the normal range

Endo-Ex™ Supports a healthy endometrial lining for female reproductive health

MellowPause™ Helps maintain balanced moods and healthy sleep patterns during menopause

Low Levels of Androgens

Low androgen levels can be a problematic as well, and may affect women at any age, but most commonly occurs during the transition to menopause, or perimenopause. Associated conditions which may lead to low androgens include hypothalamic amenorrhea (absence of menstrual periods resulting from excessive dieting and exercising) and hyperprolactinemia (characterized by high levels of prolactin, the hormone that drives milk production when a woman breastfeeds).

Rarely, pituitary gland tumors also can affect low production of testosterone (as well as other hormones). Low androgen levels also have been linked to bone loss and osteoporosis.

Symptoms of low androgens may include:

* Low libido
* Fatigue
* Reduced sense of well-being
* Vaginal dryness

Dong Quai Promotes hormonal balance and helps keep estrogen and progesterone levels within the normal range

Endo-Ex™ Supports a healthy endometrial lining for female reproductive health

MellowPause™ Helps maintain balanced moods and healthy sleep patterns during menopause

AdrenoBoost™ Supports adrenal functioning and vitality, plus the balance of adrenal hormones and cortisol levels

Femalite™ Promotes mood balance during the premenstrual and menstrual period

Fatigue Fighter™ Promotes healthy energy levels, stamina and vitality

FemaLube™ Supports healthy lubrication, maintain vaginal tone and elasticity

What Causes Hormonal Imbalance?

Hormonal Imbalance and Menstrual Cycle

Many factors can disrupt hormonal balance and a normal menstrual cycle. Birth control pills, stress, and many other conditions may be to blame. Drug use, reliance on stimulants like caffeine and alcohol, and even poor nutrition seems to physically change the proteins in the brain so they can no longer send the proper signals for normal ovulation.

Other factors which can disrupt hormonal balance and menstruation include:

* Adrenal Exhaustion – The adrenal glands contribute to about 35 percent of premenopausal female hormones and almost 50 percent of postmenopausal hormones. Therefore, compromised adrenal function profoundly affects hormonal balance. When we are under stress, regardless of the source (danger, personal relationships, work, environment) our adrenal glands are designed to secrete the hormone cortisol, which has a direct impact on the sex hormones estrogen, progesterone, and DHEA.

* Eating disorders – While hormonal changes do not cause eating disorders, an imbalance in hormones can occur in severe eating disorders such as anorexia nervosa and bulimia. When an eating disorder occurs, the reproductive hormones which include estrogen and dehydroepiandrosterone (DHEA) are low while the stress hormones are high. In addition, the thyroid and growth hormones are also considerably affected. These conditions can lead to amenorrhœa, or the absence of a menstrual period.

* Ovulation disorders – These types of disorders are caused by high levels of androgens (male sex hormones) or prolactin. Androgen levels promote the male sex characteristics and are responsible for the development of pubic hair and sex drive ( libido) .

* Polycystic Ovary Syndrome (PCOS) – This condition is caused by abnormally high levels of male hormone, which in turn results in high levels of lutenizing hormones as well as low levels of follicle stimulating hormones (FSH).

* Abnormal cervical mucus – Irregularities related to cervical mucus include mucus that is too thick to allow sperm penetration even during ovulation or insufficient cervical mucus production in the cervical glands.

Dong Quai Promotes hormonal balance and helps keep estrogen and progesterone levels within the normal range

Endo-Ex™ Supports a healthy endometrial lining for female reproductive health

AdrenoBoost™ Supports adrenal functioning and vitality, plus the balance of adrenal hormones and cortisol levels

Femalite™ Promotes mood balance during the premenstrual and menstrual period

Hormonal Imbalance and Post Partum

As it is common for hormone levels to be off balance after pregnancy, many women experience emotional and physical disturbances, most commonly post partum depression. Postpartum affects approximately 13% of new mothers and if left untreated, can have detrimental consequences on health.

Affecting 5%-7% of women who give birth is the condition postpartum thyroiditis, a painless inflammation of the thyroid gland that can occur in the mother about 2-6 following childbirth.

Symptoms may resemble an overactive thyroid (hyperthyroidism), including rapid heartbeat, sudden and unexplained weight loss, nervousness, fatigue, and increased sensitivity to heat. The condition may then turn to symptoms of underactive thyroid (hypothyroidism), which may include unexplained weight gain, hoarse voice, constipation, puffy face, fatigue and increased sensitivity to cold. Blood tests can confirm diagnosis.

In most women, thyroid function returns to normal, in varying time frames from a month to several years. However, some women develop lasting thyroid conditions and require long-term treatment.

NewMama Drops™ Supports health, vitality and hormone balance after childbirth

Thyroid Assist™ Promotes thyroid health & functioning, plus healthy energy levels

ThyroSoothe ™ Soothes the thyroid gland & promotes health

Hormonal Imbalance and Birth Control Pills

Some women may experience hormonal imbalance from taking birth control pills, or if they choose to stop taking them after chronic use.

Women on birth control pills tend to have very low testosterone levels, since the majority of the natural hormones in the blood are inactivated by serum hormone binding globulin (SHBG), which not only absorbs testosterone, but is also one of the body’s main hormone regulating mechanisms. It makes sense that pills that disrupt this cycle can have adverse affects on health.

In addition, synthetic hormones alter the menstrual cycle, so women taking birth control pills aren’t making their own estrogen, progesterone or testosterone, or ovulating. Over time, suppressing the brain from making its own chemicals can lead to a permanent loss of hormone functioning. Some women who go off birth control pills can be extremely hormone deficient for weeks or months, sometimes years.

Other Causes of Hormonal Imbalance

Hormonal imbalance can clearly have many affects on health, and can even lead to female infertility. Some other causes of hormonal imbalance include:

* Glandular problems – Primary glands such as the hypothalamus, thyroid and pituitary glands are responsible for the production of reproductive hormones. They send signals during reproductive processes that cause various levels of hormone production. When hormonal abnormalities occur in these glands, fertility problems in women may occur. The primary glands may be affected by a wide range of underlying conditions such as weight changes, stress, medication, birth control pills and medical disorders such as hypothyroidism and tumors.
* Premature menopause – Premature menopause is also known as premature ovarian failure. It occurs when women under the age of 40 lack hormones required for ovulation and menstruation as a result of a depleted supply of eggs.
* High insulin levels
* Painkillers
* Environmental chemicals (pesticides and hormones) in our food, water and air. From plastics, pesticides, and other poisons found in common household items, these foreign substances mimic estrogen once they enter the body.
* HRT (Hormone Replacement Therapy)
* Candida – A Candida waste product produces a false estrogen, which tricks the body into thinking it has produced adequate levels, signaling a reduction of its own estrogen. Similar messages can also be sent to the thyroid, reducing thyroxin production and initiating or worsening a hypothyroid problem.
* Prolonged stress. The body is designed to cope with stress by producing its own stress-fighting hormones. However, chronic stress disrupts this natural process, leading to compromised production of female hormones and multitude of symptoms including irritability, mood swings, headaches, sleeplessness, and weight gain.

Help for Hormonal Imbalance

Hormonal balance is essential for good health and immunity. There are also more natural, gentler ways to treat the symptoms of hormonal imbalance. Treatments such as herbal and homeopathic remedies are gentle on delicate body systems, but still effective and improve your overall health helping to restore balance to hormonal levels.

Depending on the type of hormonal imbalance, a proper diagnosis must be established to determine the best treatment options to correct it. However, most everyone can benefit from the benefits of a holistic and healthy lifestyle, which includes diet, exercise, sleep, and stress reduction.

In addition, the liver is responsible for eliminating excess hormones (e.g. in the case of estrogen dominance). In addition, estrogen-mimicking chemicals found in many products and in the environment would also be eliminated by the liver. Therefore, supporting the liver is an important and essential part of treating hormonal imbalance.

Herbs such as Vitex agnus-castus (Chasteberry) promote hormonal balance and health while Cimicifuga racemosa (Black Cohosh) has become well known for its beneficial effect on hormone functioning due to its phyto-estrogenic properties. In addition, Eleutherococcus senticosis (Siberian Ginseng) helps to regulate the menstrual cycle as well as improve hormone balance and promote fertility.
More Information on Hormonal Imbalance

If you think you are suffering from hormonal imbalance, speak to your doctor right away. He will make a proper diagnosis and provide you with treatment options for your specific condition.

A healthy and balanced diet is crucial for hormonal health and overall systemic balance. Make sure to reduce overly processed foods, especially refined sugars. Eating wholesome organic foods with plenty of fruits and vegetables will help your overall health, including the regulation of hormone production.

More Tips

While we can do our best to reduce stress and partake in healthy lifestyle, avoiding environmental/external causes of hormones are more difficult, as they are present in many household items. Reduce stress in any way possible, such as yoga, painting, meditation, etc. and be sure to get enough exercise and sleep.

Be sure to avoid in particular:

* Anti-aging creams containing lactic, glycolic, AHA, and BHA acids
* Hair dyes containing ammonia, peroxide, p-phenylenediamine, diaminobenzene; all dark permanent hair dyes
* Liquid hand soaps containing triclosan
* Nail polish and removers containing formaldehyde
* Skin lighteners containing hydroquinone
* Excessive fragrance and dyes
* Anything with parabens or “-paraben

Diet Information

* Avoid high-fat and highly processed foods. Hot dogs, pre-packaged meats, cookies, frozen dinners and most packaged white breads are processed foods that contain chemicals that adversely affect hormones levels.
* Increase your fiber to 30 grams day to flush out your system.
* Drink plenty of water and minimize consumption of caffeine, sugars, and alcohol.
* Consume a natural, organic, and whole foods diet (raw fruit, vegetables and whole grains) as often as possible, since they are free of pesticides.
* Include fish in your diet about three times a week, as it contains DHEA (dehydroepiandrosterone), a vital hormone that influences the reproduction process and brain functioning. Salmon, tuna and mackerel are all good sources. If you don’t like fish, use a fish oil supplement instead.
* Opt for natural, hormone-free dairy products and avoid milk and other dairy products that are derived from animals fed antibiotics and artificial growth hormones to increase production.
Please visit:
http://www.HEALTHYHERBALWELLBEING.com/index.html

Burning sensations may develop and feet may feel hot because of an increase in body temperature due to hormonal changes. These changes affect the way the feet would normally function and as a result a number of foot conditions may develop.

What Causes Swollen Feet?

Two of the most common foot conditions brought on by pregnancy are over-pronation or weakening of the arches (also known as flat feet) and edema. When over-pronation occurs, your arch flattens and your feet roll inward. As a result, excessive strain is placed on the calves and back making walking extremely painful.

If over-pronation or flat feet are left untreated, more serious conditions such as metatarsalgia (ball of foot pain) or plantar fasciitis (severe heel pain) can occur. edema is a condition in which the extra fluid in your body becomes displaced and is stored in the hands and feet. Many women experience edema and it typically occurs during the last trimester of pregnancy, and especially in the summer months.

Feet and ankles swell and turn purplish in color. edema usually disappears after delivery but if swelling appears more prominent in one foot than the other or affects the face, consult your doctor immediately. Other foot problems that may develop and cause ‘“pain”:natural-treatments-for-pain-relief.html include bunions and calluses, while many pregnant women experience varicose veins and leg cramping.

Very often we tend to neglect our feet but during pregnancy, it is very important to maintain foot health. Rest your feet throughout the day and try to keep them elevated to reduce the swelling Keep in mind that although you should reduce your activities and take regular breaks. It is still vital that you remain active and walking and swimming are gentle forms of exercise that will not place undue stress on the body.

Treat your feet gently by choosing proper-fitting footwear that will accommodate swelling feet. Wear shoes that are comfortable and have Velcro, laces or an arch support. Consult a podiatrist about insoles or orthotic devices to treat foot conditions such as over-pronation, edema, plantar fasciitis or bunions.

Orthotics are designed to provide extra support, shock absorption, cushioning and protection. Avoid using any topical medications on your feet during pregnancy unless it has been prescribed by your doctor. To keep feet feeling cool and refreshed, immerse feet in a tub of warm, salt water and then apply cooling foot gel. Having regular foot massages or pedicures can also relieve fatigue and rejuvenate the mind and soul – the perfect pamper treatment for any mum-to-be!

During pregnancy feet often need special attention and tender care. Carrying all that extra weight around can wreck havoc to your feet and bring about foot problems you wish you had never had. Soothing tired, sore, achy feet can easily be relieved by using carefully selected aromatherapy oils in a footbath or as massage oil.

Best of all, these oils will provide you with an instant pick-me-up leaving you feeling invigorated and refreshed. Pure essential oils such as Litsea cubeba and Grapefruit (Citrus paradise) have excellent anti-inflammatory and calming properties and also treat swelling water retention, fatigue and insomnia. In addition, Ginger essential oil acts as a pain, eases aches and cramps also improves circulation.

There are a number of things that you can do to ease swollen feet during pregnancy and prevent further foot problems and these include:

Take short breaks during the day and elevate your feet to relieve the pressure
* Stretch and flex your feet when you are sitting down
* Wear shoes that fit properly and avoid wearing high-heeled or tight shoes while you are pregnancy as they will constrict circulation
* Exercise regularly to ensure optimum health – practice walking every day
* Shop for shoes towards the end of the day as feet tend to swell as the day progresses
* Measure your feet often throughout your pregnancy as they will change in size
* If you suffer from over-pronation, use custom-made inserts in your shoes
* Wear compression hosiery to keep the pressure from fluids down
* Wear seamless socks that do not constrict circulation
* Eat healthy, well balanced meals and avoid foods high in salt that can cause water retention
* Drink plenty of water to keep the body hydrated, reduce swelling and improve circulation
* Have a relaxing foot massage to soothe swollen feet and stimulate circulation
Please visit:
http://www.HEALTHYHERBALWELLBEING.com/index.html

At the bottom of the esophagus, the lower esophageal sphincter acts as a valve and prevents the stomach acids from flowing upwards. However, in some people this valve may be weak or faulty and as a result the stomach acids flow into the esophagus. If there is increased pressure on the stomach or the stomach contains too much food or gastric juices, gastric reflux will occur.
The symptoms and signs of acid reflux may include
or be accompanied by:

* Heartburn
* Indigestion (dyspepsia)
* Regurgitation
* Pain and discomfort in the upper abdomen
* Nausea
* Bloating
* Difficulty swallowing
* Hoarseness and coughing
* Asthma
* Dental erosion

What Causes Gastric Reflux?

Gastric reflux is typically brought on by a number of factors such as eating a large or fatty, spicy meal, acidic foods and beverages, drinking alcohol, smoking, lying down too soon after eating, bending or lifting. Obesity, pregnancy, constipation and a hiatal hernia may also be associated with gastric reflux. If gastric reflux is left untreated, complications such as inflammation of the esophagus (esophagitis), anemia, ulceration and cancer of the esophagus can cause serious health risks.
Diagnosing Gastric Reflux

The diagnosis of gastric reflux is based on the symptoms presented, a thorough physical examination and review of your medical history. Certain diagnostic tests such as barium x-rays, endoscopy, biopsy, esophageal PH testing and esophageal manometry may be performed to confirm the diagnosis.

How to treat the symptoms of gastric reflux depends on its severity. For mild symptoms of stomach reflux, over-the-counter medications such as ant-acids, H-2 receptor blockers or anti-gas medications may offer fast relief. If symptoms are severe and keep recurring, proton pump inhibitors may be prescribed by your doctor. Surgery may be required if medications do not work.

More and more people are choosing natural and holistic treatments to treat and assist the prevention the symptoms of digestive problems, including those which results in throat pain. Homeopathic remedies are safe and gentle within the body without the unwanted side effects of conventional medications. Carefully selected ingredients such as Calc phos, Carbo veg, Nat phos, Mag carb and Silicea help to absorb toxins in the body, neutralizes acid in the stomach, acts as an internal cleanser and calms the digestive system.

There are several ways to relieve gastric reflux and these include:

* Eliminate certain foods and beverages such as fatty, spicy foods, milk, coffee, tomatoes, oranges, peppermint, chocolate and alcohol that may trigger stomach reflux symptoms
* Keep a diary to track which foods and activities may worsen your symptoms
* If you are overweight, lose some weight to relieve symptoms
* Eat slowly and always sit up straight when eating
* Avoid going to bed on a full stomach – eat a meal at 2-3 hours before lying down
* Eat smaller meals throughout the day and avoid overeating
* Elevate the head of your bed by placing blocks or a bedwedges under the bedposts to alleviate gastric reflux
* Wear loose fitting clothes to release pressure on your stomach
* Stop smoking as it weakens the lower esophageal sphincter
* Reduce stress levels by exercising, practicing deep breathing exercises or meditating
Please visit:
http://www.HEALTHYHERBALWELLBEING.com/index.html

Related External Links

• How You Can Pick The Proper Acid Reflux Treatment
• Frugal Living At Its Finest: Friday's Fabulous Finds
• Breathing Exercises to Stop Panic Attacks | Help for Depression …
• Joyful Gardener

]]> http://healthyherbalwellbeing.wordpress.com/2010/08/16/gastric-reflux-better-known-as-heartburn/feed/ 1 terrygroverboy4 My Zimbio http://healthyherbalwellbeing.wordpress.com/2010/08/13/dog-and-cat-days-of-summer/ http://healthyherbalwellbeing.wordpress.com/2010/08/13/dog-and-cat-days-of-summer/#comments Fri, 13 Aug 2010 13:23:15 +0000 terrygroverboy4 http://healthyherbalwellbeing.wordpress.com/?p=572 ]]> Please remember to take car of our pets during this very hot month of August!!

Lets keep them with plenty of water and for goodness sakes DO NOT leave them in cars or trucks with the windows closed or even half open!!

Thanks,
Terry, Grover, and Gracielou


]]> http://healthyherbalwellbeing.wordpress.com/2010/08/13/dog-and-cat-days-of-summer/feed/ 0 terrygroverboy4 http://healthyherbalwellbeing.wordpress.com/2010/08/13/gastric-ulcers/ http://healthyherbalwellbeing.wordpress.com/2010/08/13/gastric-ulcers/#comments Fri, 13 Aug 2010 13:02:47 +0000 terrygroverboy4 http://healthyherbalwellbeing.wordpress.com/?p=567 ]]> A gastric ulcer, also referred to as a stomach ulcer, is a break or raw, eroded area in the normal tissue lining of the stomach. People often believe that a gastric ulcer is the result of too much acid in the stomach. Unfortunately, this is not the case, and people with gastric ulcers do produce normal amounts of acid. It depends on how well the lining of the stomach copes with the acid because the stomach makes chemicals and mucus which covers the surface and protects the tissues from the acid.

Gastric ulcers are extremely common and affect about two percent of the adult population in the United States. They are most common in older men between the ages of 55 and 70.

The diagnosis of a gastric ulcer is based on a physical examination, symptoms and medical history of the individual. Risk factors such as male sex, age, use of NSAIDs, history of excessive use of alcohol and smoking as well as the family history of ulcers will be taken into account. Additional tests such as an EGD (esophagogastroduodenoscopy) and biopsy will show a benign gastric ulcer. To check for a gastric ulcer, an upper GI series test will be performed.

What Causes Gastric Ulcers?

A gastric ulcer is caused by an imbalance between the stomach acids and digestive juices which injures the protective mucus of the stomach lining. Gastric ulcers usually develop as a result of the use of aspirin and nonsteroidal anti-inflammatory medications (NSAIDs) such as ibuprofen.

The presence of bacteria called Helicobacter pylori (H.pylori), disorders that create over secretion of stomach juices, certain types of medication and an excessive intake of alcohol, tobacco and caffeine can also cause gastric ulcers. Many people experience periods of chronic ulcer pain alternating with symptom-free periods that may last for many weeks or even months.

The risk factors for gastric ulcers include:

* Use of anti-inflammatory drugs (NSAIDS) such aspirin, ibuprofen and naproxen
* Alcoholism
* Smoking
* Chronic gastritis
* Aging
* Certain blood clotting problems
* Helicobacter pylori (H.pylori) infection
* Mechanical ventilation

Symptoms of a gastric ulcer

The symptoms and signs of a gastric ulcer include:

* Indigestion in upper abdomen
* Heartburn in upper abdomen
* Abdominal pain
* Nausea
* Vomiting blood
* Blood in stools or black, tarry stools
* Weight loss
* Fatigue

A gastric ulcer may be treated with prescription drugs that will reduce the stomach acid secretion and protect the mucus tissue that lines the stomach. Treatment may also be recommended to remove H.pylori bacteria in order to avoid further recurrences of an ulcer. In cases where complications such as hemorrhaging or perforation of the stomach wall may occur, surgery is required.

Several lifestyle changes can benefit the individual with gastric ulcers to prevent a recurrence, and they include:

* Eat several, small nutritious meals a day at regular time intervals
* Exercise regularly
* Avoid unnecessary use of aspirin and NSAIDs
* Reduce your intake of coffee, tea and caffeinated beverages
* Stop smoking
* Reduce your intake of alcohol

Natural and Holistic treatments are also highly effective in the prevention of stomach flare ups and digestion problems. While many synthetic and prescription drugs provide symptomatic relief, they also have harsh side effects. Herbal and homeopathic remedies, on the other hand, are gentle on the body’s systems without any side effects.

Herbs such as Matricaria recutita, (German Chamomile) contain anti-inflammatory, anti-spasmodic and calming properties which are excellent for digestive disorders. Filipendula ulmaria (Meadowsweet) is an anti-inflammatory, soothing digestive remedy which helps to reduce the pain of digestive disorders and ulcers. Ulmus fulva (Slippery Elm) is an extremely effective herb used in reducing digestive pain and irritation while also protecting and soothing the lining of the stomach and digestive tract. In addition, Sutherlandia frutescens (Cancer Bush) has been used for thousands of years to treat chronic and acute digestive complaints, internal cancer and also acts as a powerful tonic.
Please visit:
http://www.HEALTHYHERBALWELLBEING.com/index.html



Treatment Options for Recurring Acid Reflux | ayetoro.com

Related External Links

• Paltalk user Sir Yank Abuser was taken to a hospital with severe …
• Africa at 50:Public service delivery is rudimentary in Somaliland
• CHICAGO STYLE POLITICS IN OBAMA'S ADMIN. | Township News
• Treatment Options for Recurring Acid Reflux | ayetoro.com

]]> http://healthyherbalwellbeing.wordpress.com/2010/08/13/gastric-ulcers/feed/ 0 terrygroverboy4 My Zimbio